Run because you want to lose weight, to work on your general condition, or just because you like it, but there are countless reasons to be regularly go jogging or running. Running gives all kinds of positive effects on your body, your mind and your life. It helps, therefore, run the example to sleep better, remember more and stay longer. Below are 10 reasons given as to why running is good for you. All in all a fantastic motivation to pack your running shoes out of the closet and get moving!
1. Lose weight by running
If you want to lose weight is running extremely efficiently. With running burning more than 800 calories per hour. If you want to lose weight by running, you should pay special attention to your heart rate. When the pulse namely increases, but not too high, can your body if the ideal fat burning.
2. Run for your happiness
Intense physical activity such as running, stimulates the production of endorphins, also known as the happiness hormone. That’s not to say that run automatically create joy-it is necessary-but it certainly contributes to a happy feeling. In addition, ensure run a lower risk of depression and anxiety, and it will help you better prepare yourself against stress.
According to the researchers, has run an addictive effect. Your body is longing for endorphins, serotonin and dopamine that are released during walks. In this case, it is a positive addiction. It ensures that running is an enjoyable activity.
3. Run for fun and satisfaction
Running can be a lot of fun when doing it with others. At the same time, you feel good when you have passed the knee. With running, you put a very specific performance down, you can be proud of.
When you go solo, you can experience less fun, but driving is perhaps the perfect activity to come to you. And for example, if you go through the forest or in the dunes, it gives you the opportunity to enjoy nature.
4. Run good for the heart
Running is good for your heart. Regular run or jog results in lower blood pressure, lower heart rate, lower cholesterol and reduce the risk of diabetes.
It is argued sometimes that running is only bad for you, because it increases the risk of heart attack.In fact, research shows that the risk of heart attack is higher during walks. However, this difference is so small that it is almost neglected.
5. Driving for better breathing
With running exercise your lungs. By running regularly take your lung capacity increases, allowing you to breathe more deeply. This allows for more efficient breathing, leading among other things to reduce fatigue.
6. Jogging or running to improve fitness
Running also provides better overall condition. Your heart, lungs and muscles will be better adapted to the long-term effort. This condition is not only useful for running and other sports; other activities can sustain longer. It is very good when you need to perform heavy physical labor.
7. Run For the production of serotonin
Running provides additional production of serotonin in the body. It is a neurotransmitter that induces many positive effects. Among other things:
- More confidence
- A better, deeper sleep
- Higher productivity
- A better mood
- Increased sexual activity and increased sex drive
8. Running reduces the risk of arthritis
Running is often claimed to be a burden on your ankles, knees and other joints. It is true, but at the same time give a lower risk of arthritis. According to research from 2013, published in the journal Medicine & Science in Sports & Exercise.
9. Run Good for your mind
Running allows the production of brain cells in the hippocampus. This has been a positive effect on your memory and ability to learn. Also scoring runner on average better on cognitive tests. In addition, it is important to keep moving. If you stop running away after a few months the benefits of non-runners.
10. Running fight aging
Regular running or jogging also slows the aging process with a drinking water bottle. From your 30 will be your osteoporosis. With running, make sure that this process is slowing down and keep your bones healthy longer. In addition, your muscles are broken down by running slower when you are older.