Who says that beer does not combines with weight training? The brewer’s yeast, better known as barley is an important ally of the workouts. But nothing to be confused with the popular alcoholic drink, huh? This is just one of the components of it.
The leaven is, in fact, a fungus responsible for the fermentation of sugar from cereals such as barley, malt, rice, and wheat. Rich in nutrients and proteins, it can help your training and also bring many benefits for health.
What are the benefits of brewer’s yeast?
The brewer’s yeast is one of the largest natural sources of B vitamins and protein. He stands in the power to offer a greater amount of nutrients at a single time. As it is rich in vitamins such as B1, B2, B3, and B6, and nutrients such as fibre, magnesium, iron, phosphorus, carbohydrates and proteins, their consumption is indicated for people who maintains high levels of physical activity and mental, contributing to a better performance and increasing capacity of concentration. Here are some of its benefits:
The chromium contained in the leaven is effective in the balance and in the function of insulin on the body, helping to reduce the chances of developing diabetes or helping those who already have the control. The chromium helps to metabolize carbohydrates and fats, turning them into energy.
Helps in digestion
Rich in probiotics, it helps to reduce problems that make it impossible for the process of digestion, as in the case of diarrhoea. To be rich in fibers, also normalizes the intestinal tract.
Strengthens the respiratory system
The leaven assists in the performance of the immune system and strengthening the fight against colds and flu.
Improves the heart
The leaven also acts on the bad cholesterol (LDL) and with physical exercises, still helps with the growth of the good cholesterol (HDL).
Improves the skin
The vitamins of B complex helps in the nutritional balance, reducing inflammation, and preserving the skin.
Reduces symptoms of PMS
The zinc and the vitamins B-complex, regulate female hormones and help in the relief of physical and emotional symptoms related to PMS.
Strengthens the immune system
Rich in selenium, a mineral with antioxidant power, the food helps to prevent damage caused by free radicals, which strengthens the immune system and prevent the development of several diseases.
Regulates the intestinal flora
The food supports the strengthening of the mucous membrane present in the intestine, preventing the actions of infectious bacteria.
Brewer’s yeast before or after training?
Those who practice physical activities regularly knows that good nutrition before a workout helps enhance the desired results, in addition to offering benefits to the body. The meal before workout should include the intake of carbohydrates, fibers and, mostly, of protein – something that, food supplements, such as brewer’s yeast, offer. Therefore, its consumption is recommended before going to the gym.
This is considered a functional food because it helps in the supply of energy and contributes to maintenance of glucose levels in the blood. What keeps the flow of energy stable and has a direct influence on the metabolism, in addition to aiding in the prevention of injury during and after the workout. Then simply consume, train well and enjoy the results.
How to consume
The taste of brewer’s yeast is fairly steep and, therefore, the ideal is to include it in the preparation of vitamins and shakes. But it can also be consumed with fruit and mixing with the natural juices.