Cool Tips for Hot Summer Holidays

  • At the office(or even at home) a bowl of cool water under the desk, feet pure-gorgeous!  Place a small towel next to it, which can be used to dry your feet quickly. Alternative: feet in the lunch break in a well stuck.
  • It is best to ventilate the apartment in the morning and in the evening. Close windows, curtains and blinds during the day to keep the sun out.
  • A visit to the refrigeration department of a large supermarket is very refreshing.
  • Finally, go to the toilet and keep your wrists under the cold water.
  • Wind out of the socket: Place a small fan for the office and at home.
  • Wear bright, airy clothing-preferably cotton, silk or linen, wear flip flops instead of sturdy shoes.
  • Always lukewarm showers, the refreshes optimally.
  • If you start early in the working day, you can enjoy the afternoon at the lake or in the ice cream parlor.
  • Going to the water or into airy heights-the cool breeze lets temperatures drop.
  • Drinking, drinking, drinking: Mineral water, spritzer and fruit juices are the best. The body needs 3 to 4 liters of liquid on hot days. You should refrain from alcohol because the dilates the vessels and the circulation makes even more limp
  • Do not eat sharp food-it just makes you sweat.
  • According to Homeagerly, to go swimming.
  • Sleep outdoors-on the balcony or in the garden. This is much more airy than in the bedroom and puts you in a holiday mood.
  • To eat ice!
  • Leave the car where you can only stick to the seat anyway-cycling is much more comfortable in the summer