Prepare Your Cycling in USA

“I LOVE THE COUNTRY ROADS”

Anna Nordgren works as a seller in our store in Vasteras. She loves to bike and run.

Cycling in USA

Bikes and Running, Which Is More Fun?

-Wow, hard to choose. I love both equally. I started cycling more when I got many injuries of the run. Cycling and running is a perfect combination with the variety of muscles and bones.

Where Are You?

-I bike mountain bike in the forest and racing on the highway. Springer I do on asphalt and in the woods. The forest becomes biking and running more technical, feet and muscles have to work in a different way. Since I love the country roads. The views on a summer evening and the speed you can get up with good wind. Then it’s just me and the bike. See Abbreviationfinder for USA meanings.

cycling in usa

What Are the Conditions Like in Vasteras?

-It is absolutely wonderful to stay in town and be able to ride for ten minutes and be on the land. One of my best memories are from the days when I commuted between Vasteras and Stockholm. One day I had ridden the ten mile upwind and sat down at the hot dog stand in Hornstull, took a sausage and Festi and talked with a kiosk owner. I was exhausted but also so pleased with the cycle.

How Do You Use the Equipment?

-When running, I often have a lighter vest or windbreaker, hydration pack, shorts, loose linen and gladly support stockings or compression stockings in wool. It is also schyst to have with a long sleeve warm sweater. On the mountain, I have with me a backpack with Clif bar (see below) and a reinforcement garment, sometimes burner and dried food. On the road, I just t-shirts, shorts and a water bottle.

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Tips to Adjust Your Bike

 

You just buy a new bike, swapped bike or simply bought a saddle again and lost in the measures that were on their bike. It is not only the height of the saddle that will make the difference in your performance, comfort and mainly avoid injury.Today we will be spending 3 tips to put your bike in the ideal position.

The majority of cyclists are very fond of technology, looking through websites and magazines-in short, all that is best in the market to improve in your income. Exchange handlebars, shoe, saddle, and other varieties of things to improve your income.

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It is important you do an upgrade on the bike or an accessory to your to increase the yield, but this routine is not easy. You will spend a lot of money and the results will not be so noticeable if you do not have an ideal position on your bike.

The first thing for you to improve your income is to you are in a comfortable position on your bike. Your body and your bike need to work as well, as if it were a gear, so that you have a good income.

There are 3 points of contact you have with the bike that you need to be aware of for you to stay in harmony with the bike, they are as follows: pedal, saddle and handlebars. So today we will talk about 3 tips to getting you in the perfect position on your bike.

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Saddle Height

The saddle height needs to be so that you, sitting in the middle of it, reach the lowest part of the pedal with the leg straight.

Position of the Saddle

Many saddles now comes with the measures on the rail for you to rest it well. He has a measurement to assist in the positioning.

For you to check if your seat is well positioned, you can simply tie a piece of string in an object with weight, and then, hold the tip of the string at the height of your kneecap. The ideal is that the object that you tied up with string is in the approximate position of the axis of the pedal. This position is very important, since it can prevent injuries in the knee.

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If your saddle is too for forward, the string will point to the very front of the spindle of your pedal, and if you are too far back, point behind much of the shaft. To fix the position, you only need to loosen the screw of the saddle and gives a tap into the rear to push it forward, or gives you a tap into on the front to push it to the back.

Size of the Table

Mounted on the bike, note it in a position aligned with the line of the handlebars. The ideal is that it is on top of the front wheel hub. After that get off the bike and touch your elbow to the tip of your saddle and the hand directed to the handlebar. It is important that there is a distance corresponding to 3 fingers between your fingers and the handlebar

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