Simple Exercises to Keep Your Breasts Firm

To delay sagging and sagging breasts, a few simple exercises can be a great request. They strengthen the back, place the shoulders in place and act as a survey of the region of the bust.

Simple Exercises to Keep Your Breasts Firm

The breasts are not muscles, so it is impossible to “work out” the region, but maintaining the posture and muscles that supports the breasts in the daytime helps minimize sagging and sagging that are natural with age and also because of factors such as breastfeeding and overweight.

In fact, many doubts arise about the influence of breastfeeding on the woman’s body. To learn more, ask your questions about breastfeeding.

Super man

Lie down on your stomach, legs and arms outstretched. Simultaneously raise arms and legs without bending them. Hold this position for a few seconds, then relax and repeat 10 times in 2 sets.

Triceps extension

Lie on your back with bent knees and a 1kg or 2kg weight in each hand. Raise your arms toward the ceiling, palms facing each other.

Bend your elbows so that the weights reach near the ears. The arms are perpendicular to the ground. Repeat 10 times in two series, unhurried.


Stand with your feet open at the shoulder line and your knees slightly bent. With a little bit in each hand, leave the palms of the hands in front of the thighs.

With head held up and shoulders fairly straight, lower the chest while lowering the weights parallel to the thighs. Return to starting position. Repeat 10 times in 2 sets, keeping the breath coordinated with the lowering and lifting movements.

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