Practice exercises and eating properly is good for health. This old recommendation continues to be indicated for everyone, and to follow it in day-to-day, you need to make good practices a habit. To assist in this task and condition the body in a more natural way, was created by the functional training. “The functional training is great for breaking the routine of the academy and weightlifting machines.The exercises to motivate you, you are challenging and who follows this method has the possibility of achieving the functionality the body’s natural your body, in addition to generate one’s body more healthy and well-conditioned,” explains personal trainer Ana Paula Gavleta. The exercises are indicated for any individual, of any age, “from children to elderly, athletes to the sedentary,” says the professional.
What are the exercises functional?
In the same vein of functional foods, functional drills have called the attention lately. But what are they exactly? “Every time we move our body we need an integrated action involving the skin, joints, muscles, etc. From that logic was created by the functional training, which has as principle to prepare the body in a global fashion, using the fundamental patterns of human movement – such as push, pull, squat, rotate, flip, among others – involving the integration of the whole body,” says Ana Paula.
This comprehensive view allows the functional training results in a muscle-building with body awareness and balance, elements often left out in the training conventional. “In many exercises the only weight used is your own body weight. The flexion of the arm and the fixed bar are examples of functional drills”, explains the trainer. It is worth mentioning that the training should be elaborated and accompanied by a Physical Education professional.
Key benefits of the exercises functional
The functional drills to help in the following aspects:
- The development of consciousness and bodily control
- Improvement of the posture
- Improvement of muscular balance
- A decrease in the incidence of injuries
- Improves athletic performance
- Joint stability (mainly the spine)
- Increase in the efficiency of movements
- Improvement of strength and motor coordination
- Improves resistance central (cardiovascular) and peripheral (muscular)
- Improvement of laterality body
- Improves flexibility
The association of functional drills to a balanced diet helps to maximize its benefits. To develop a diet powerful, see a nutritionist, will indicate the most important food for your profile. Is part of the category “functional food” that which produces beneficial health effects when consumed in the usual diet. They have been much studied and, although it does not heal, have active components able to prevent or reduce the risk of some diseases.
The advantages of the exercises functional
1 – Are natural exercises
Functional drills are the natural movements of the human being, such as running, pull, squat, jump and push. In a workout that’s functional, many exercises are performed with just your own body weight added to the balance.
“The functional training is an alternative to the conventional planned to enhance the development of physical skills as the goal of each individual, be he an athlete or a person who is just in search of quality of life,” says the professional of physical education Ana Paula Azevedo.
2 – Working the body in an integrated way
“In functional training, usually working with several muscle groups at the same time, and not in isolation as in bodybuilding. This way, you gain time, that it is possible to work the perception of the own body, for example, while the lower limbs are required in a squat,” says Amanda Veiga, also a physical education professional.
The constant practice develops muscle strength, balance, flexibility, system, cardiorespiratory and motor coordination, with the goal of improving the physical fitness in the activities of the most basic day-to-day.
3 – Each day a different classroom!
“It is a dynamic activity, because the sequences of exercises of the circuits are different to each lesson. The classes generally work in the form of a circuit with exercises that develop basic skills. The teacher sets a time for each movement or a number of repetitions and all the students go through all the stations,” explains Amanda Veiga.
In addition, the equipment used beyond the traditional, helping to diversify the exercises. In a circuit can be used alternative materials, such as balls, erasers, tape, drop-down, dumbbells, bars, beds of elastic bands, cones, among others.
4 – Can be made in the gym, in the park, in a group or individually
The practice of functional drills can be done anywhere: at home, on the beach, and even in parks. “Other than bodybuilding, in which machinery and batteries the loads are required, in the exercise of functions with only the weight of the body and some accessories is already possible to do a workout well full. On the other hand, for being free exercises, good orientation becomes even more important for there are no injuries,” warns Amanda.
5 – Are good for the body and for the mind
The series used in the circuits are intense and time limited. This intensity requires the body’s physical conditioning and agility. Already the sequence of different exercises demands the mind concentration and motor coordination. “When you’re doing an exercise functional, whatever it is, it is necessary to use the body strength and the concentration to put it in practice-as, for example, the balance on a swiss ball, it is necessary to recruit the strength, and also concentration not to fall,” says professor Ana Paula.