Capoeira is a brazilian cultural expression that combines martial arts, music, acrobatics and dance in the realization of blows and rapid movements, complex and unique, requiring a great deal of strength and flexibility of your body.
In this way, the practitioners of capoeira generally have an excellent physical shape and well-being, because the stunts and movements do not stimulate only the body, but the personality and the mental state.
Also check out the benefits of other modalities, such as stand-up paddle or the slackline.
1. Develops body strength and flexibility
During the practice of capoeira is necessary to use often the arms, hands and the abdominal to be able to perform stunts and poses agile, which result in a constant use of the muscles of the upper region of the body. This frequent use of the muscles stimulates the muscle fibers and increases blood flow, improving muscle strength and leading to a rapid growth of muscle volume.
In addition, due to the realization of complex movements, the practitioners of capoeira develop an extraordinary flexibility over time, which not only allows to make figures more difficult, but that reduces the risk of injury.
2. Reduces stress and anxiety
Capoeira is performed to the sound of music, which follows a similar pace to the movement of the body, this way the practitioner of capoeira feel a sense of relaxation and physical and mental, even after you perform stunts difficult.
After the training of capoeira, the body also begins to release a large amount of endorphins, which are neurotransmitters responsible for improving mood.
Another good option to relax and relieve anxiety is the use of home remedies for stress.
3. Help to lose weight
To do capoeira with success it is necessary a large amount of energy, because, when you practice this kind of sport, the body is in constant motion. This, combined with the repeated movements of the acrobatics makes capoeira an exercise cardio intense, which greatly increases the rate of fat burning, even after the termination of the session of capoeira.
4. Improves the confidence and self-esteem
Capoeira is a perfect way to improve self-esteem and confidence, because, in addition to improving the physical form, it also produces a feeling of courage when you already mastered some of the body’s movements more complex.
5. Promotes social interaction
Typically, the groups of capoeira work as a family, in which there is a great spirit, help to improve the body movements and stunts. In addition, as they are required several people to do the wheel of capoeira, it is also possible to meet new people from places and cultures different.
How to get started
The most important thing to start practicing capoeira is to have the will and choosing a certified school, not being necessary any kind of experience or specific capabilities. During the first sessions of capoeira are taught the technical aspects and the basic movements of the defense, being that, over time, progresses to the movements of attack, which are more complex.
To start the practice of capoeira is not required a specific type of clothing, being recommended, in the beginning, use comfortable clothing, such as pants with sweatshirt and t-shirt, for example. Only after some time, is that it may be necessary to buy the official uniforms of the practice, especially when representing the group in competitions.
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