Back to The Gym after The Summer

Summer and holidays are months in which our physical activity is reduced, as in the majority of cases we leave to our sports center and is a time in which we carry out a parenthesis in our training.

September means back to the routine. Back to work and also to return to return to our training After a while without carrying it out. This is why we have to keep in mind some key points for prevent injury.

First of all it is important that we bear in mind that our muscles are not in the same way physics that had before going on vacation. We must not return to the exercise where we left it, but it is important to acclimate to the muscle back to the routine of training. This is why we have to start training gently.

When we go back to the gym it is important perform a good warm-up prior to the exercise in which we have to put the muscle groups that we will work together. Global warming must be gentle and has to be longer than normal, because we must not forget that our muscles should be attached again to exercise.

The workout routine should be smooth. The exercises should be done slowly and with a moderate weight. We must never go back to our training with the same weight that we, we can cause a breakage of fibres or injury. It is advisable to adapt to our body to the training through a high school routine in which each day during the first week, exercise all muscle groups with an exercise for each of them.

At the end of the routine, it is essential to carry out stretching over 15 minutes so that the muscles recover from the effort. These should be also slow and gentle. In any case it is advisable to force our muscles.

If in addition we return to an aerobic exercise routine, it is important Start slow and gradually increase the intensity as we go by attaching us to the effort. In no case should return to the activity where we left it, as we can to get tired easily.

Throughout all the time that lasts the workout routine is important hydrate your body perfectly with liquids that replaced the minerals that we lose. We must not forget that a good hydration promotes muscles, joints and tendons more hydrated and preparations for the exercise, minimizing the risk of injury.

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