Careful with The Squat

During the practice of the squat, the athlete may experience dizziness and confusion, and suddenly fall to the floor, while trying to lift a heavy weight. This occurs most frequently after joining uneasily under a weight too tight to their possibilities.

These blackouts are caused by a combination of events that lead to the fall of the cerebral blood flow: hyperventilation, position in cuclilla, lifting and weight maintenance, While the athlete can breathe again.

Many bodybuilders practice one voluntary hyperventilation immediately before the uprising in the belief that this will help them to achieve a maximum effort. This is already said in another article from HowStuffWorks.

This hyperventilation reduces cerebral blood flow, cerebral varsos constriction and dilation of the muscle. If the lift remains in squat for a long time, as it prepares to merge, you can suffer a peripheral vasodilation and experience dizziness, due to the simultaneous fall of peripheral resistances and the venous return of the heart.

For these reasons, it is convenient to reduce hyperventilate and not keep the squat position for a long time, attempting to lift the weight without delay and resume normal breathing.

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