Forget Located Training

The belief to train more parts of the body with respect to others is obsessive in a good part of the population that flooded gymnasiums, even abandon the training of certain parts of the body according to our tastes: many times have seen number of guys who do not train leg, either for convenience or by not finding it necessary and forgetting women who spend lots of hours with sessions aimed at buttocks and legs for example, the upper train.

Obviously these cases come by the belief to think that a greater training in the area will get a “localized” slimming or an improvement of the same, when in the majority of cases is rather little less than impossible by a number of factors, such as genetic or the Constitution of the body.

In addition, the lack of training of the ‘forgotten’ body segments can lead to problems with overloading of some areas over others as well as muscle decompensation (and consequently even joint) which can give discomfort of some importance.

Therefore, we recommend that nor you leave aside the training of all and each of the muscle groups and not to fall into the temptations of “aesthetic” that really aren’t.

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