Functional Fitness Exercises

For many years, the trend in fitness training has been focused towards exercises analytical and located, looking for muscle isolation for better performance of the group training.

Today, studies focused on health instead of performance have made staggering to the classic exercises in several of its objectives: improving the quality of life, recovery from injury and even own athletic performance.

The main difference between the functional exercises regarding conventional resides in multi-direction movement and which encompasses the coordinated action of several muscle groups (of which highlights the deep abdominal muscles as a stabilizer), as well as balance and proprioception.

Much more focused on activities of daily living (such as take a glass of a bookcase, or leave a box on the floor), these exercises incorporate sequences of movements diagonal, horizontal, vertical and Rotary self, in addition to using different body segments and joints, as we cited at the beginning.

This trend in the training has been very successful within the so-called special populations (people with some kind of handicap or injury) by the clear improvement of the physical condition, still very common to see from sessions with elderly people in the work of elite athletes, While a sector of gyms still looks skeptically this training, rather by ignorance.

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What is Functional Fitness?

What is Functional Fitness?

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Productive Fitness 24” x 36” Laminated Fitness Poster ...

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5 Reasons your “coach” is nothing more than a deadbeat ...

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The 25+ best Functional training ideas on Pinterest ...

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Functional Dumbbell Exercises | Workout Charts

Functional Dumbbell Exercises | Workout Charts

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Top 5 Fitness Programs Archives

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Circuit Workouts

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10 Functional Training Leg Exercises

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Have you heard of functional fitness?

Have you heard of functional fitness?

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Functional Movement Workout Routine

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Create your home workout routine with functional training ...

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Group Exercise Prep

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FUNctional Fitness Workout with Puma

FUNctional Fitness Workout with Puma

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Top 10 functional exercises for full-body fitness

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PPT

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Functional Lunge Variations

Functional Lunge Variations

Source: redefiningstrength.com

Top 10 functional exercises for full-body fitness

Top 10 functional exercises for full-body fitness

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Functional Trainer Advanced

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Functional Trainer Exercises

Functional Trainer Exercises

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PPT

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