Is of the first things that we hear when got the gym: because I’m going to do as many sets of as many reps. What are dependent on the number of series and repetitions that have our workout routine?. Basically they will be depending on our level and what it is intended to achieve.
Each series is made up of a certain number of repetitions. If the repetitions of a series are included 6-10 is that what we want to achieve is further muscle development, if they exceed the 10-12 replications per series will be focusing more on toning.
Which will start in the fitness series number tends to be lower for adapting to the muscle, so the first routines usually have 2-3 series around 10 repetitions, thus introducing the muscle to workloads and avoid injury.
When there is more level and you want to grow the muscle is usually to make the famous 10 x 10 Cometti in each muscle group, i.e., ten sets of ten reps coming to the last repetition of each series quite tired and focusing on fewer muscles per session. This power quite hypertrophy.
And if what you want to achieve is not muscle development, but toning, the series will even of 15 repetitions and does not tend to do more than 3-4 sets per muscle group. It’s make the muscle work but not to finish the series to the limit.
For maximum power works that often make them more experienced athletes series even have only 2-3 reps, so is conducive to put to the limit to the muscle in a short time, gaining muscle power.
Remember that to move forward in your bodybuilding routine, this must be changed: exercises, series, repetitions and breaks. Always repeat the same routine will make you to bind you. Obviously the number of series and repetitions also varies depending on the load of training and methods: triseries, series giants, pyramids, superseries & #8230;
Ant repetitions — Stock Vector © TomArt #4019623
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