Kangoo jump is a type of physical activity that must be carried out using specific equipment, similar to roller skates, where you can observe the use of springs, special cushioning the movements, facilitating the jump. The goal is to make that there is less impact on joints, and greater energy expenditure because the body is always in motion.
A lesson of 45-minute Kangoo Jumping burns about 500 calories, depending on the effort of the student, and the movements are excellent for anyone suffering with changes in the knees and ankles because this system decreases the impact on joints by 80%.
However, individuals who have ‘foot boring’ may feel pain in the soles of the feet and, so, during the exercises it is recommended to use an insole to better accommodate the feet.
Benefits of Kangoo Jump
Some of the main benefits of the use of the kangoo Jum are:
- Increases fat burning;
- Improvement of balance;
- Decreases impact on joints;
- Improves the body posture;
- Improves concentration;
- Stabilizes the joints.
The exercises done with the Kangoo Jump can be done in some gyms that offer the equipment, but how it can also be purchased on the internet, the individual can also work out alone at home or even go for walks and light racing on the street.
Each boot weighs about 1.7 kg, but this weight is attenuated with the damping made by the rubber bands. The boots Kangoo Jump can be used in any kind of terrain. However, the maximum weight of the individual must be 95 kg.
The price of the Kangoo Jump
The price of the equipment Kangoo Jump is about 1,000 to 1,200 reais. You can buy in stores of sporting equipment and over the internet.