Food is called the act and the consequence of feeding or feeding: that is, supplying food to a living being or supplying energy to machinery. When a person ingests food, they eat and start the process called digestion, which allows them to convert food into nutrients that the body needs for its operation.
Healthy, meanwhile, is an adjective that refers to what allows you to maintain or regain health. The notion also refers to that or that which has a healthy appearance.
Defined by Digopaul, the idea of healthy eating, in this way, is linked to the intake of foods that have positive effects on health. By choosing this type of food, the person protects her body and can even reverse certain conditions.
With healthy eating, a human being manages to develop with fewer health disorders, minimizing the risk of contracting certain diseases, increasing their well-being and strengthening their immune system. On the other hand, the so-called junk food generates the opposite: it contributes to the appearance of diseases and affects vital functions in different ways.
In order to carry out a healthy diet, it is necessary that it respects a series of very important rules or pillars:
-It must not have packaged or pre-cooked products.
-It is essential that you bet, at all times, on what is fresh and quality food.
-In this diet it is vital that both fruits and vegetables have a huge presence. In the same way, you have to choose in each season to ingest those that are typical of it. Also, it should not be overlooked that you have to eat 5 to 7 pieces of fruit daily.
-It should not be present at all what is known as junk or fast food.
-Candies and industrial pastries are also not recommended as part of this diet, since they provide many fats, sugars and calories.
-When cooking, you have to choose cooked dishes, grilled or baked rather than fried.
-It is important to eat five meals a day: breakfast, mid-morning, lunch, snack and dinner.
-You have to chew food well and without rushing.
– No less important is that, at least, a day you must drink between 2 and 2.5 liters of water.
-It is necessary to eliminate or reduce to a minimum the consumption of alcohol and the habit of smoking.
-Once or twice a week you have to eat vegetables.
-A day you have to eat two dairy products that are skimmed.
-At dinner time you should avoid large meals.
To the adoption of a diet based on healthy eating, frequent physical activity must be added to optimize the state. It must be borne in mind, however, that both diet and physical activity characteristics must be associated with age and other factors.
For a newborn, for example, breastfeeding is the cornerstone of healthy eating. As it grows, the person must incorporate vegetables, fruits, cereals, legumes and other foods. Doctors, on the other hand, suggest minimizing the consumption of salt, sugar and fats.