Pilates: Balance and Body Awareness

It is no wonder that the popular proverb says that our body is our home. Cultivate habits that provide a greater concentration, balance, control and body awareness is essential for this house to be well structured from the beginning to the end of life. And among the physical activities that offer all these benefits Pilates: a method that educates the body in a conscious way and balanced, combining breathing, concentration, precision and flow of movements for the benefit of the organism.

Pilates Balance and Body Awareness

“The main feature of Pilates is the fact that it works the whole musculature, from the more superficial to the more profound through a series of stretching exercises and strengthening, “ explains the physiotherapist Juliana Sant Anna Garcia. “The result is the body alignment; improves breathing; strength gain; muscle stretching; coordination; balance; body awareness; and the prevention of diseases and injuries.In addition, of course, to work the body image, resulting in a healthier body by means of a posture more appropriate, which contributes to the quality of life of the patient.”

Pilates: from childhood to old age

The pilates can be practiced for various audiences – including children, the elderly and pregnant women, since, in this case, to be taken some special care. It can be practiced both with the intention of improving the physical fitness and prevention of injuries in athletes and dancers, as in the cases of post-rehabilitation of injuries.

“The contraindications are quite concerning, but, generally, they are related to acute pain, high fever, and some clinical conditions that impede the accomplishment of physical activities, as is the case of hypertensive patients without the due control with medicine,” says Juliana.

How did the Pilates

The pilates is a method of exercise developed by German Joseph Hubertus Pilates around 1914. The exercises created by it helped in the recovery of the war-wounded and other internal prisoners in the concentration camp of Lancaster during the First World War. The first of the Pilates Studio was opened in 1923 in the city of New York by own Joseph Hubertus Pilates. However, the method only started winning rebound by around 1940.

The method has over 500 exercises with their variations. One of the movements most famous is the Hundred, the 100. In this exercise, the focus is on strengthening the abdominal and, therefore, the starting position is lying belly up, with the knees bent, both feet flat on the floor and both arms extended along the body. “The practitioner must swing straight arms up and down and the goal is to reach 100 moves. Being that, at the beginning, should be made a maximum of 10 movements.The force should be in the abdomen, and it may not feel discomfort in the neck,” says the physiotherapist.

Pilates solo or unit?

In mode soil, usually performed with the balls, the execution of the exercises tends to be more difficult, because it requires muscle strength, stretching and balance. Already on the pilates apparatus, the person account with the help of springs that facilitate the movements. Therefore, it is the most suitable for anyone who starting this. As the repertoire of modality devices is quite rich, it ends up being very much indicated by physical therapists.There are specific exercises for stretching, mobility of the column, lower and upper limbs and abdominal, in addition to exercises global that require the use of practically all the muscles during the execution of the same.

Pilates Water

The pilates aquatic, as the name implies, is the version of the pilates traditional adapted to the water. The water activities work the entire body, exercising the body as a global and acting also in the functioning of organs such as the heart and lungs.

“With the activities in the water, the wear and tear of the muscles is lower and there is less risk of injury, since the impact with the ground is reduced. The practitioner will gain strength, with the impression of carrying out a lesser effort due to the low impact in water”, explains Juliana.

Pilates and healthy eating

As pilates is a practice that provides balance, to enhance its benefits it is necessary to be aware also to the menu. “One thing complements the other. The consumption of food more lightweight and rich in nutrients can help a lot, because the appropriate foods may increase the results of pilates and any other exercise”, he ends.

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