Some Common Mistakes We Make in Training

A train with weight is very important position We adopt to implement the exercise, and it is that it depends on a better performance and a decrease in the risk of injury. For this reason, and due to the ignorance of many of us in the common mistakes we make in the gym, we are going to reveal some of the most common so that we can correct them.

One of the main mistakes that you comment is that refers to the position we took when we raise dead weight. Many people tend to arch your back inwards when you really have to stay straight and the weight we have to stand with the muscles that we are working instead of loading it back. To avoid this we can do is to lower the weight until we get used to the position.

When it comes to squats It is not advisable to anything we download more than 90º, and it is that if we do the cruciate ligaments of the knee they will withstand great pressure that can lead to injury. The same goes for those who tend to advance your knees ahead of the foot to descend in the squat, a movement on the thrust focuses on this part of the body and not on the muscles of the leg.

The shoulder press sitting never should be done with the legs backwards, since this posture will force our column, specifically the lumbar area will be affected. To avoid this the correct posture is to put legs advanced, and if they are slightly elevated better. Must take it this same principle when making the pullover Therefore we must elevate the legs to our chest to keep the spine straight.

When to perform biceps curl in Bank We should not stretch the arms all, because in this way we will be forcing our elbows who will be those who will endure the thrust. It is advisable to keep your arms slightly bent. The same is true when it comes to work triceps in pulley. Must never raise arms above our chest as all the weight will concentrate it on the back, only must get to form an angle of 45º between the arm and forearm.

In the field of the abdominal errors tend to be more frequent. Highlights the excessive use of the hip flexors. Normally we tend to use them at elevations of legs with which we try to work the lower ABS. It is important to be straight when it comes to this kind of exercises the back always run, it should be avoided whenever it is a slight curvature of the back that a gap between the floor and the back and is the cause of future problems.

These are some of the most common mistakes we make, but they are not all. What should be clear when it comes to training is that stance must be fundamental and the correct execution of exercises, even more than the weight we win. It depends on our performance.

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