The back is a part of our body that suffer constant assaults from the outside, and is that It holds a lot of pressure throughout the day. But in many cases this is accentuated if we carry out inappropriate movements or maintain harmful habits.
It is important to our every day follow necessary guidelines that our back is always relaxed preventing cervical injuries, back pain, contractures… To do this simply have that educate our behavior and knowing how should behave at all times to download the back tension whenever possible.
Our position is very important for the health of our back. The column must be almost always straight avoiding strange movements and forced postures that downloaded all the weight of our body in the column. When we sit, walk or carry out exercise we have to pay special attention in the posture of the back. Movements in which we retorcemos the column with forced positions can be triggered in future pain or injury.
It is important that we have strong back. The muscles are those who protect the bones and those who endure all the thrust. This is why it is essential keep a good muscle tone back. We can achieve this by doing exercises for toning as weightlifting, swimming, pilates… If your muscles are not in perfect condition we have one higher risk of injury.
When it comes to lifting never we must carry weight in the back. There are more muscle groups that serve to move objects and carry out surveys in our body. To avoid that we work only with the back when we lift a weight we have to do is drop us at the level of the object with your knees bent and raise the weight gradually supporting it at the knees and then in the chest.
The same is true when we load in the hands. We should not never go unbalanced because we can hurt us with ease. It is ideal to distribute the weight of the load between the two hands. With this balance, we get that column remains straight and don’t carry more weight on one side than another. The same thing happens when we exercise, we must never decompensate load.
When we are long standing is important that we not charge weight in the lumbar area. It is necessary that we usually change posture to rise a little higher than the other leg, walking to download the back area… So back to not charge we should avoid wear flat shoes. It is advisable to use a bit of heel which will help us to better distribute the weight.
Here are some tips that we must follow if we are to avoid the annoying back pain or future alterations of the spine, an evil that is increasing by the pace of life we.
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