The Importance of a Balanced Workout

When it comes to training always is preferable to isolate each end so that each of them hold the same weight and achieve better results. Normally this is what you are looking for, but the load is not always balanced, When this happens we run a series of risks that we can pass bill.

Many of the exercises in the gym are made with machines that guide us in the movements that we need to do. On the other hand we do others with weights that add to a movement that we ourselves realize without a machine that guide us. We usually use the same weight for one side or the other, but it is not always the case, when this happens it creates a imbalance of weight that it is harmful to our body.

In the majority of cases we always have more strength in one part of the body than in other. This does not mean that where we have more strength we lift more weight than in the weaker party. We must always try to raise the same amount on both sides of the body, since we need to find the balance.

Train with an unbalanced weight is something very harmful to our body. With this practice, we will be able unbalance our musculature, Since we will develop more one side than the other. This imbalance, as well as not being aesthetic, as a part will be more developed to the detriment of the other, will be harmful to our bones and joints.

This imbalance can cause us joint problems, column, deterioration of the position deviation…. In the long run we can come to develop poor posture as advancement of shoulder, one shoulder higher than the other… In the case of the antagonist muscles as the abdominal/lumbar; chest/back; biceps/triceps… is important to train them equally, i.e., with the same intensity and the same number of exercises.

We don’t normally have the same force in all muscles, and it costs us more about exercise than others. Despite this we can not neglect training areas that we cost more, since we always have that maintain a balance between the different parts of our body to keep in top form. No good train by train, we must always use the head and control at all times what we do and how we do it.

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